Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Curry Powder
Weight per 100 calories
Stewed Canned Tomatoes
385g
Curry Powder
31g
Curry Powder Spice has 12.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Curry Powder?
Stewed Canned Tomatoes VS Curry Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Curry Powder?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Curry Powder:
100 calories of Stewed Canned Tomatoes have 112.5 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 141.1 times more Vitamin C than Curry Powder.
While 100 kcal of Curry Powder Spice contain 2.4 times more Vitamin E and 3.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Curry Powder provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Curry Powder:
100 calories of Stewed Canned Tomatoes have 2.2 times more Potassium, 53.1 times more Sodium and 130 times more Water than Curry Powder.
While 100 kcal of Curry Powder Spice contain 1.7 times more Magnesium, 11.3 times more Manganese, 1.5 times more Phosphorus, 5.4 times more Selenium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Curry Powder contain similar levels of Calcium, Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 15.9 times more Sugars and 29.7 times more Fructose than Curry Powder.
While 100 kcal of Curry Powder Spice contain 5.9 times more Fat, 7.1 times more Omega 3, 3 times more Omega 6, 4.3 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Curry Powder offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6