Comparing Nutrients in 300 calories Curry Powder VS Canned Tomatoes with Green Chilies

Weight per 300 calories

• Curry Powder: 92g
• Canned Tomatoes with Green Chilies: 2000g

Curry Powder has 21.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Curry Powder or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Curry Powder	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	4.75% 1.52g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	15% 2.57g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.05g	NA	g per day for Men 19-50 years
Sucrose	% 0.57g	NA	g per day for Men 19-50 years
Fiber	129% 49g	NA	38g per day for Men 19-50 years
Protein	23.6% 13g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0.1% 0.92μg	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.5% 0.16mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.2% 0.18mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.8% 0.99mg	59% 2.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.46% 0.097mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.7μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.72% 0.65mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	76.8% 92μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	48.5% 485mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	220% 17.6mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	56% 235mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	333% 7.66mg	115% 2.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.4% 339mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	63% 2140mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37.2μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	535% 8020mg	1500mg per day for Men 19-50 years
Zinc	39.4% 4.34mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	0.22% 8.12g	51% 1885g	3700g per day for Men 19-50 years

Curry Powder VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Curry Powder or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 300 calories of Curry Powder vs Canned Tomatoes with Green Chilies:

• 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 433.3 times more Vitamin A, 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 3 times more Vitamin B5, 21.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 191.9 times more Vitamin C than Curry Powder Spice.
• 300 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
• Both Curry Powder Spice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Curry Powder vs Canned Tomatoes with Green Chilies:

• 300 calories of Curry Powder have 1.2 times more Calcium, 3.4 times more Iron, 2.9 times more Manganese, 1.2 times more Phosphorus, 4.7 times more Selenium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
• While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Copper, 2 times more Potassium, 167.1 times more Sodium and 232 times more Water than Curry Powder Spice.
• Both Curry Powder and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Curry Powder have 8.1 times more Fat, 12.4 times more Omega 3 and 4.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
• While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Curry Powder Spice.
• Both Curry Powder and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6