Comparing Nutrients in 100 calories Curry PowderVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Curry Powder
31g
Canned Tomatoes with Green Chilies
667g
Curry Powder has 21.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Curry Powder or Canned Tomatoes with Green Chilies?
Curry Powder VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Curry Powder vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 433.3 times more Vitamin A, 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 3 times more Vitamin B5, 21.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 191.9 times more Vitamin C than Curry Powder Spice.
100 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Curry Powder Spice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Canned Tomatoes with Green Chilies:
100 calories of Curry Powder have 1.2 times more Calcium, 3.4 times more Iron, 2.9 times more Manganese, 1.2 times more Phosphorus, 4.7 times more Selenium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Copper, 2 times more Potassium, 167.1 times more Sodium and 232 times more Water than Curry Powder Spice.
Both Curry Powder and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Curry Powder have 8.1 times more Fat, 12.4 times more Omega 3 and 4.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Curry Powder Spice.
Both Curry Powder and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6