Nutrient Comparison: Curry Powder VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Curry Powder versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Curry Powder vs Canned Tomatoes with Green Chilies:
- 14 ounces of Curry Powder have 5.2 times more Vitamin B1, 10.5 times more Vitamin B2, 5.1 times more Vitamin B3, 7.2 times more Vitamin B5 and 6.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and 8.9 times more Vitamin C than Curry Powder Spice.
- Both Curry Powder and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Curry Powder Spice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Curry Powder vs Canned Tomatoes with Green Chilies:
- 14 ounces of Curry Powder have 26.3 times more Calcium, 13.3 times more Copper, 73.5 times more Iron, 23.2 times more Magnesium, 62.9 times more Manganese, 26.2 times more Phosphorus, 10.9 times more Potassium, 100.8 times more Selenium and 36.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 7.7 times more Sodium and 10.7 times more Water than Curry Powder Spice.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Curry Powder have 21.7 times more Energy, 175.1 times more Fat, 149.8 times more Saturated Fat, 268 times more Omega 3, 96.1 times more Omega 6, 15.4 times more Carbohydrate and 20.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein