Nutrient Comparison: Curry Powder VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Curry Powder versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Curry Powder vs Canned Tomatoes with Green Chilies:
- 100 grams of Curry Powder have 5.2 times more Vitamin B1, 10.5 times more Vitamin B2, 5.1 times more Vitamin B3, 7.2 times more Vitamin B5 and 6.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and 8.9 times more Vitamin C than Curry Powder Spice.
- Both Curry Powder and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Curry Powder Spice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Curry Powder vs Canned Tomatoes with Green Chilies:
- 100 grams of Curry Powder have 26.3 times more Calcium, 13.3 times more Copper, 73.5 times more Iron, 23.2 times more Magnesium, 62.9 times more Manganese, 26.2 times more Phosphorus, 10.9 times more Potassium, 100.8 times more Selenium and 36.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 7.7 times more Sodium and 10.7 times more Water than Curry Powder Spice.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Curry Powder have 21.7 times more Energy, 175.1 times more Fat, 149.8 times more Saturated Fat, 268 times more Omega 3, 96.1 times more Omega 6, 15.4 times more Carbohydrate and 20.7 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein