Comparing Nutrients in 1 kilogram Curry Powder VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Curry Powder	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	112% 3250kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	144% 140g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	51.5% 16.5g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	168% 2.68g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	164% 28g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	429% 558g	28% 36.2g	130g per day for Men 19-50 years
Sugars	38% 27.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 6.2g	NA	g per day for Men 19-50 years
Fiber	1400% 532g	NA	38g per day for Men 19-50 years
Protein	255% 143g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.6mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	214% 10.7mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.8% 1.05mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1683% 252mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	832% 998μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	525% 5250mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	1333% 12mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2388% 191mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	607% 2550mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	3609% 83mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	524% 3670mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	344% 11700mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	733% 403μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	34.7% 520mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	2.38% 88g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Curry Powder VS Canned Tomatoes with Green Chilies per 1 kg

Compare the macro and micronutrient content in 1 kg of Curry Powder versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Curry Powder vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Curry Powder has 5.2 times more Vitamin B1, 10.5 times more Vitamin B2, 5.1 times more Vitamin B3, 7.2 times more Vitamin B5 and 6.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A and 8.9 times more Vitamin C than Curry Powder Spice.
• Both Curry Powder and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Curry Powder Spice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Curry Powder vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Curry Powder has 26.3 times more Calcium, 13.3 times more Copper, 73.5 times more Iron, 23.2 times more Magnesium, 62.9 times more Manganese, 26.2 times more Phosphorus, 10.9 times more Potassium, 100.8 times more Selenium and 36.2 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 7.7 times more Sodium and 10.7 times more Water than Curry Powder Spice.
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Curry Powder has 21.7 times more Energy, 175.1 times more Fat, 149.8 times more Saturated Fat, 268 times more Omega 3, 96.1 times more Omega 6, 15.4 times more Carbohydrate and 20.7 times more Protein than Canned Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein