Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dill Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Dill Seed:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A than Dill Seed.
- While 14 oz of Dill Seed Spices contain 12.3 times more Vitamin B1, 14.9 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dill Seed provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Dill Seed have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Dill Seed:
- 14 ounces of Canned Tomatoes with Green Chilies have 20.1 times more Sodium and 12.2 times more Water than Dill Seed.
- While 14 oz of Dill Seed Spices contain 75.8 times more Calcium, 8.7 times more Copper, 62.8 times more Iron, 23.3 times more Magnesium, 13.9 times more Manganese, 19.8 times more Phosphorus, 11.1 times more Potassium, 30.3 times more Selenium and 40 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dill Seed Spices contain 20.3 times more Energy, 181.8 times more Fat, 66.4 times more Saturated Fat, 150 times more Omega 3, 33.1 times more Omega 6, 15.2 times more Carbohydrate and 23.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein