Nutrient Comparison: Dill Seed VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Seed versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Seed vs Tomato Juice with Salt:
- 14 ounces of Dill Seed have 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Dill Seed Spices.
- 14 ounces of Dill Seed have insufficient amounts of Vitamin A
- Both Dill Seed Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Seed vs Tomato Juice with Salt:
- 14 ounces of Dill Seed have 151.6 times more Calcium, 18.6 times more Copper, 41.9 times more Iron, 23.3 times more Magnesium, 27 times more Manganese, 14.6 times more Phosphorus, 5.5 times more Potassium, 24.2 times more Selenium and 47.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 12.7 times more Sodium and 12.2 times more Water than Dill Seed Spices.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Seed have 17.9 times more Energy, 50.1 times more Fat, 38.4 times more Saturated Fat, 30 times more Omega 3, 43.6 times more Omega 6, 15.6 times more Carbohydrate, 52.8 times more Fiber and 18.8 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein