Nutrient Comparison: Dill Seed VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Seed versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Seed vs Tomato Juice with Salt:
- 1 kilogram of Dill Seed has 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 7.7 times more Vitamin A, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Dill Seed Spices.
- 1 kilogram of Dill Seed have insufficient amounts of Vitamin A
- Both Dill Seed Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dill Seed vs Tomato Juice with Salt:
- 1 kilogram of Dill Seed has 151.6 times more Calcium, 18.6 times more Copper, 41.9 times more Iron, 23.3 times more Magnesium, 27 times more Manganese, 14.6 times more Phosphorus, 5.5 times more Potassium, 24.2 times more Selenium and 47.3 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 12.7 times more Sodium and 12.2 times more Water than Dill Seed Spices.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dill Seed has 17.9 times more Energy, 50.1 times more Fat, 38.4 times more Saturated Fat, 30 times more Omega 3, 43.6 times more Omega 6, 15.6 times more Carbohydrate, 52.8 times more Fiber and 18.8 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein