Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Dill Seed
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Dill Seed
32.8g
Dill Seed Spices have 20.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dill Seed?
Canned Tomatoes With Green Chilies VS Dill Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dill Seed?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Dill Seed:
100 calories of Canned Tomatoes with Green Chilies have 135.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 8.4 times more Vitamin B6, 18.3 times more Vitamin B9 and 6 times more Vitamin C than Dill Seed.
100 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Dill Seed:
100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Copper, 1.5 times more Manganese, 1.8 times more Potassium, 407.7 times more Sodium and 248.8 times more Water than Dill Seed.
While 100 kcal of Dill Seed Spices contain 3.7 times more Calcium, 3.1 times more Iron, 1.5 times more Selenium and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dill Seed contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Dill Seed.
While 100 kcal of Dill Seed Spices contain 8.9 times more Fat and 7.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dill Seed offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 100 calories.