Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Red Wine Vinegar
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Red Wine Vinegar
1579g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Red Wine Vinegar. It has very low energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Red Wine Vinegar?
Stewed Canned Tomatoes VS Red Wine Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Red Wine Vinegar?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Red Wine Vinegar:
300 calories of Stewed Canned Tomatoes have more Vitamin A and 11.5 times more Vitamin C than Red Wine Vinegar.
300 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Red Wine Vinegar:
300 calories of Stewed Canned Tomatoes have 4.1 times more Calcium, 8.2 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 3.9 times more Potassium, 20.2 times more Sodium and 4.1 times more Zinc than Red Wine Vinegar.
While 300 kcal of Red Wine Vinegar contain 1.4 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Red Wine Vinegar contain similar levels of Manganese per 300 calories.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 16.8 times more Carbohydrate, more Sugars, more Fiber and 16.6 times more Protein than Red Wine Vinegar.
Both Stewed Canned Tomatoes and Red Wine Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein