Nutrient Comparison: Stewed Canned Tomatoes VS Red Wine Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Red Wine Vinegar:
- 14 ounces of Stewed Canned Tomatoes have 15.8 times more Vitamin C than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Red Wine Vinegar:
- 14 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 11.2 times more Copper, 3 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 5.3 times more Potassium and 27.6 times more Sodium than Red Wine Vinegar.
- Both Stewed Canned Tomatoes and Red Wine Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Red Wine Vinegar lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 22.9 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Red Wine Vinegar provide inadequate amounts of Energy and Protein in 14 ounces.