Nutrient Comparison: Stewed Canned Tomatoes VS Red Wine Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Red Wine Vinegar:
- 5 ounces of Stewed Canned Tomatoes have 15.8 times more Vitamin C than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Red Wine Vinegar have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Red Wine Vinegar:
- 5 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 11.2 times more Copper, 3 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 5.3 times more Potassium and 27.6 times more Sodium than Red Wine Vinegar.
- Both Stewed Canned Tomatoes and Red Wine Vinegar contain similar levels of Water per five ounces.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Red Wine Vinegar lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 22.9 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Red Wine Vinegar provide inadequate amounts of Energy and Protein in five ounces.