Nutrient Comparison: Stewed Canned Tomatoes VS Red Wine Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Red Wine Vinegar:
- 1 kilogram of Stewed Canned Tomatoes has 15.8 times more Vitamin C than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Red Wine Vinegar have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Red Wine Vinegar:
- 1 kilogram of Stewed Canned Tomatoes has 5.7 times more Calcium, 11.2 times more Copper, 3 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 5.3 times more Potassium and 27.6 times more Sodium than Red Wine Vinegar.
- Both Stewed Canned Tomatoes and Red Wine Vinegar contain similar levels of Water per one kilogram.
- 1 kilogram of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Red Wine Vinegar lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 22.9 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Red Wine Vinegar provide inadequate amounts of Energy and Protein in one kilogram.