Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Apricots, dried, sulfured, stewed, without added sugar
353g
Apricots, dried, sulfured, stewed, without added sugar have 5.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Apricots, dried, sulfured, stewed, without added sugar
Canned Tomatoes With Green Chilies VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin A, 38.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4 times more Vitamin B3, 4 times more Vitamin B5, 11.4 times more Vitamin B6, 17 times more Vitamin B9 and 117.1 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Canned Tomatoes with Green Chilies have 6 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 5.7 times more Magnesium, 9 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium, 568.1 times more Sodium, 5.3 times more Zinc and 7.1 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
300 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.3 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Canned Tomatoes with Green Chilies and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.