Nutrient Comparison: Canned Tomatoes with Green Chilies VS Apricots, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Apricots, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.8 times more Vitamin B1, 2 times more Vitamin B6, 3 times more Vitamin B9 and 20.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- While 1 kg of Apricots, dried, sulfured, stewed, without added sugar contains 3.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Apricots, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.6 times more Manganese, 100.3 times more Sodium and 1.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
- While 1 kg of Apricots, dried, sulfured, stewed, without added sugar contains 1.3 times more Copper, 3.6 times more Iron, 1.8 times more Phosphorus and 3.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apricots, dried, sulfured, stewed, without added sugar contains 5.7 times more Energy, 6.1 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.