Nutrient Comparison: Canned Tomatoes with Green Chilies VS Apricots, dried, sulfured, stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Apricots, dried, sulfured, stewed, without added sugar:
- 100 grams of Canned Tomatoes with Green Chilies have 6.8 times more Vitamin B1, 2 times more Vitamin B6, 3 times more Vitamin B9 and 20.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, without added sugar contain 3.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Apricots, dried, sulfured, stewed, without added sugar:
- 100 grams of Canned Tomatoes with Green Chilies have 1.6 times more Manganese, 100.3 times more Sodium and 1.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, without added sugar contain 1.3 times more Copper, 3.6 times more Iron, 1.8 times more Phosphorus and 3.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Apricots, dried, sulfured, stewed, without added sugar contain 5.7 times more Energy, 6.1 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.