Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	2.35% 68kcal	13.3% 386kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	77.3% 100g	130g per day for Men 19-50 years
Sugars	NA	122% 88.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	31% 11.8g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	10% 91μg	32.3% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	46.3% 6.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	9.07% 91mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	16.4% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	55% 1864mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	11.6% 427g	9.26% 343g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Apricots, dried, sulfured, stewed, without added sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Apricots, dried, sulfured, stewed, without added sugar:

• 1 pound of Canned Tomatoes with Green Chilies has 6.8 times more Vitamin B1, 2 times more Vitamin B6, 3 times more Vitamin B9 and 20.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
• While 1 lb of Apricots, dried, sulfured, stewed, without added sugar contains 3.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 pound of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Apricots, dried, sulfured, stewed, without added sugar:

• 1 pound of Canned Tomatoes with Green Chilies has 1.6 times more Manganese, 100.3 times more Sodium and 1.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
• While 1 lb of Apricots, dried, sulfured, stewed, without added sugar contains 1.3 times more Copper, 3.6 times more Iron, 1.8 times more Phosphorus and 3.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium per one pound.
• 1 pound of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Apricots, dried, sulfured, stewed, without added sugar contains 5.7 times more Energy, 6.1 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in one pound.