Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Groundcherries
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Groundcherries
566g
Raw Groundcherries have 3.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Groundcherries?
Canned Tomatoes With Green Chilies VS Groundcherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Groundcherries?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Groundcherries:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Vitamin A, 1.7 times more Vitamin B2 and 2 times more Vitamin C than Groundcherries.
Both Canned Tomatoes with Green Chilies and Groundcherries provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Groundcherries:
300 calories of Canned Tomatoes with Green Chilies have 7.9 times more Calcium, 1.2 times more Phosphorus and 3.9 times more Water than Groundcherries.
Both Canned Tomatoes with Green Chilies and Groundcherries contain similar levels of Iron per 300 calories.
300 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Groundcherries.
Both Canned Tomatoes with Green Chilies and Groundcherries offer comparable quantities of Energy and Carbohydrate per 300 calories.