Nutrient Comparison: Canned Tomatoes with Green Chilies VS Groundcherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Groundcherries:
- 1 lb of Raw Groundcherries contains 1.8 times more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Groundcherries:
- 1 pound of Canned Tomatoes with Green Chilies has 2.2 times more Calcium than Groundcherries.
- While 1 lb of Raw Groundcherries contains 3.8 times more Iron and 2.9 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Groundcherries contain similar levels of Water per one pound.
- 1 pound of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Groundcherries contains 3.1 times more Carbohydrate and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Groundcherries provide inadequate amounts of Energy in one pound.