Nutrient Comparison: Canned Tomatoes with Green Chilies VS Groundcherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Groundcherries:
- 14 oz of Raw Groundcherries contain 1.8 times more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Groundcherries:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium than Groundcherries.
- While 14 oz of Raw Groundcherries contain 3.8 times more Iron and 2.9 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Groundcherries contain similar levels of Water per 14 ounces.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Groundcherries contain 3.1 times more Carbohydrate and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Groundcherries provide inadequate amounts of Energy in 14 ounces.