Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Compressed Yeast
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Compressed Yeast
286g
Compressed Baker Yeast has 7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Compressed Yeast?
Canned Tomatoes With Green Chilies VS Compressed Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Compressed Yeast?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Compressed Yeast:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B6 and 434 times more Vitamin C than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 7.9 times more Vitamin B1, 8.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.7 times more Vitamin B5 and 12.5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Compressed Yeast have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Compressed Yeast:
300 calories of Canned Tomatoes with Green Chilies have 7.4 times more Calcium, 4.3 times more Copper, 1.9 times more Magnesium, 4.6 times more Manganese, 1.2 times more Potassium, 93.6 times more Sodium and 9.6 times more Water than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 1.8 times more Iron, 3.4 times more Phosphorus, 2.9 times more Selenium and 11 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Compressed Yeast offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.