Nutrient Comparison: Canned Tomatoes with Green Chilies VS Compressed Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Compressed Yeast:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and 62 times more Vitamin C than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 55.3 times more Vitamin B1, 59.5 times more Vitamin B2, 19.2 times more Vitamin B3, 33.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 87.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Compressed Yeast have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Compressed Yeast:
- 1 pound of Canned Tomatoes with Green Chilies has 13.4 times more Sodium and 1.4 times more Water than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 1.6 times more Copper, 12.5 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 24 times more Phosphorus, 5.6 times more Potassium, 20.3 times more Selenium and 76.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Compressed Baker Yeast contains 7 times more Energy, 5 times more Carbohydrate and 12.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one pound.