Nutrient Comparison: Canned Tomatoes with Green Chilies VS Compressed Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Compressed Yeast:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and 62 times more Vitamin C than Compressed Yeast.
- While 100 g of Compressed Baker Yeast contain 55.3 times more Vitamin B1, 59.5 times more Vitamin B2, 19.2 times more Vitamin B3, 33.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 87.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Compressed Yeast have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Compressed Yeast:
- 100 grams of Canned Tomatoes with Green Chilies have 13.4 times more Sodium and 1.4 times more Water than Compressed Yeast.
- While 100 g of Compressed Baker Yeast contain 1.6 times more Copper, 12.5 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 24 times more Phosphorus, 5.6 times more Potassium, 20.3 times more Selenium and 76.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Compressed Baker Yeast contain 7 times more Energy, 5 times more Carbohydrate and 12.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.