Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Flaked Sweetened Dried Coconut Meat
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Flaked Sweetened Dried Coconut Meat
67.7g
Canned Flaked Sweetened Dried Coconut Meat has 29.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Flaked Sweetened Dried Coconut Meat?
Canned Tomatoes With Green Chilies VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 33.5 times more Vitamin B1, 28.1 times more Vitamin B2, 62 times more Vitamin B3, 6.9 times more Vitamin B5, 12.8 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
300 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Canned Tomatoes with Green Chilies have 42.2 times more Calcium, 8.6 times more Copper, 4.2 times more Iron, 6.6 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 9.8 times more Potassium, 592.1 times more Sodium, 2.4 times more Zinc and 119.6 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
300 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Carbohydrate and 6.1 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 13.4 times more Fat and 86.5 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.