Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Hickorynuts
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Hickorynuts
45.7g
Dried Hickorynuts have 43.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Hickorynuts?
Canned Tomatoes With Green Chilies VS Hickorynuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Hickorynuts?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Hickorynuts:
300 calories of Canned Tomatoes with Green Chilies have 125.1 times more Vitamin A, 1.7 times more Vitamin B1, 6.4 times more Vitamin B2, 30.9 times more Vitamin B3, 3.7 times more Vitamin B5, 23.5 times more Vitamin B6, 9.9 times more Vitamin B9 and 135.8 times more Vitamin C than Hickorynuts.
300 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Hickorynuts:
300 calories of Canned Tomatoes with Green Chilies have 14.4 times more Calcium, 5.3 times more Copper, 5.4 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 10.7 times more Potassium, 2.2 times more Selenium, 17563.8 times more Sodium, 1.3 times more Zinc and 1557.5 times more Water than Hickorynuts.
300 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 8.7 times more Carbohydrate and 2.4 times more Protein than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 18.4 times more Fat, 14.6 times more Saturated Fat, 23.9 times more Omega 3 and 16.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Hickorynuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6