Nutrient Comparison: Canned Tomatoes with Green Chilies VS Hickorynuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Hickorynuts:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.9 times more Vitamin A and 3.1 times more Vitamin C than Hickorynuts.
- While 1 kg of Dried Hickorynuts contains 25.5 times more Vitamin B1, 6.9 times more Vitamin B2, 1.4 times more Vitamin B3, 11.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Hickorynuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Hickorynuts:
- 1 kilogram of Canned Tomatoes with Green Chilies has 401 times more Sodium and 35.6 times more Water than Hickorynuts.
- While 1 kg of Dried Hickorynuts contains 3.1 times more Calcium, 8.2 times more Copper, 8.2 times more Iron, 15.7 times more Magnesium, 34.9 times more Manganese, 24 times more Phosphorus, 4.1 times more Potassium, 20.3 times more Selenium and 33.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Hickorynuts contains 43.8 times more Energy, 804.6 times more Fat, 639.8 times more Saturated Fat, 1047 times more Omega 3, 711.1 times more Omega 6, 5 times more Carbohydrate and 18.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein