Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pine Nuts
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pine Nuts
44.6g
Dried Pine Nuts have 44.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pine Nuts?
Canned Tomatoes With Green Chilies VS Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pine Nuts?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pine Nuts:
300 calories of Canned Tomatoes with Green Chilies have 897.3 times more Vitamin A, 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 6.5 times more Vitamin B3, 21.2 times more Vitamin B5, 49.2 times more Vitamin B6, 11.9 times more Vitamin B9 and 347.7 times more Vitamin C than Pine Nuts.
300 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pine Nuts:
300 calories of Canned Tomatoes with Green Chilies have 56.1 times more Calcium, 3 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 8 times more Potassium, 25.6 times more Selenium, 8995.8 times more Sodium and 1854.3 times more Water than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 1.5 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pine Nuts contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 12.4 times more Carbohydrate and 2.3 times more Protein than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 19 times more Fat, 9.9 times more Saturated Fat and 25.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pine Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
300 calories of Pine Nuts provide inadequate amounts of Carbohydrate
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Pine Nuts provide inadequate amounts of Omega 3 in 300 calories.