Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pinyon Pine Nuts
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pinyon Pine Nuts
47.7g
Dried Pinyon Pine Nuts have 41.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pinyon Pine Nuts?
Canned Tomatoes With Green Chilies VS Pinyon Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pinyon Pine Nuts?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pinyon Pine Nuts:
300 calories of Canned Tomatoes with Green Chilies have 838.7 times more Vitamin A, 3.6 times more Vitamin B2, 6.1 times more Vitamin B3, 29.6 times more Vitamin B5, 38.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 130 times more Vitamin C than Pinyon Pine Nuts.
Both Canned Tomatoes with Green Chilies and Pinyon Pine Nuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pinyon Pine Nuts:
300 calories of Canned Tomatoes with Green Chilies have 104.8 times more Calcium, 3.6 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 16.8 times more Phosphorus, 7.1 times more Potassium, 233.5 times more Sodium, 1.3 times more Zinc and 669.7 times more Water than Pinyon Pine Nuts.
300 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 7.9 times more Carbohydrate and 2.5 times more Protein than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 18.2 times more Fat, 20.3 times more Saturated Fat, 18.8 times more Omega 3 and 20.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pinyon Pine Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6