Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pinyon Pine Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Pinyon Pine Nuts:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and 3.1 times more Vitamin C than Pinyon Pine Nuts.
- While 7 oz of Dried Pinyon Pine Nuts contain 36.6 times more Vitamin B1, 11.7 times more Vitamin B2, 6.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pinyon Pine Nuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Pinyon Pine Nuts:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 5.6 times more Sodium and 16 times more Water than Pinyon Pine Nuts.
- While 7 oz of Dried Pinyon Pine Nuts contain 11.5 times more Copper, 11.8 times more Iron, 21.3 times more Magnesium, 32.8 times more Manganese, 2.5 times more Phosphorus, 5.9 times more Potassium and 32.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Pinyon Pine Nuts contain 41.9 times more Energy, 762.3 times more Fat, 852.5 times more Saturated Fat, 787 times more Omega 3, 858 times more Omega 6, 5.3 times more Carbohydrate and 16.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein