Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Japanese Persimmons
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Japanese Persimmons
429g
Raw Japanese Persimmons have 4.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Japanese Persimmons?
Canned Tomatoes With Green Chilies VS Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Japanese Persimmons?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Japanese Persimmons:
300 calories of Canned Tomatoes with Green Chilies have 5.3 times more Vitamin B1, 4.4 times more Vitamin B2, 29.9 times more Vitamin B3, 4.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.9 times more Vitamin C than Japanese Persimmons.
Both Canned Tomatoes with Green Chilies and Japanese Persimmons provide similar amounts of Vitamin A per 300 calories.
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Japanese Persimmons:
300 calories of Canned Tomatoes with Green Chilies have 11.7 times more Calcium, 3.7 times more Copper, 8.1 times more Iron, 5.7 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium, 3.1 times more Selenium, 1871.3 times more Sodium, 5.5 times more Zinc and 5.5 times more Water than Japanese Persimmons.
300 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 5.6 times more Protein than Japanese Persimmons.
Both Canned Tomatoes with Green Chilies and Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.