Nutrient Comparison: Canned Tomatoes with Green Chilies VS Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Japanese Persimmons:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.4 times more Vitamin B3 than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 4.1 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Japanese Persimmons provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Japanese Persimmons:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 1.7 times more Iron, 1.2 times more Magnesium and 401 times more Sodium than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 1.3 times more Copper, 2.7 times more Manganese and 1.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Japanese Persimmons contain similar levels of Water per five ounces.
- 5 ounces of Japanese Persimmons lack sufficient amounts of Calcium and Iron
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Japanese Persimmons lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Japanese Persimmons contain 4.7 times more Energy and 5.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.