Nutrient Comparison: Canned Tomatoes with Green Chilies VS Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Japanese Persimmons:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.4 times more Vitamin B3 than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 4.1 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Japanese Persimmons provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Japanese Persimmons:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 1.7 times more Iron, 1.2 times more Magnesium and 401 times more Sodium than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 1.3 times more Copper, 2.7 times more Manganese and 1.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Japanese Persimmons contain similar levels of Water per 14 ounces.
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium and Iron
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Japanese Persimmons lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Japanese Persimmons contain 4.7 times more Energy and 5.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.