Nutrient Comparison: Canned Tomatoes with Green Chilies VS Japanese Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Japanese Persimmons:
- 100 grams of Canned Tomatoes with Green Chilies have 6.4 times more Vitamin B3 than Japanese Persimmons.
- While 100 g of Raw Japanese Persimmons contain 4.1 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Japanese Persimmons provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Japanese Persimmons:
- 100 grams of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 1.7 times more Iron, 1.2 times more Magnesium and 401 times more Sodium than Japanese Persimmons.
- While 100 g of Raw Japanese Persimmons contain 1.3 times more Copper, 2.7 times more Manganese and 1.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Japanese Persimmons contain similar levels of Water per 100 grams.
- 100 grams of Japanese Persimmons lack sufficient amounts of Calcium and Iron
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Japanese Persimmons lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Japanese Persimmons contain 4.7 times more Energy and 5.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.