Comparing Nutrients in 300 calories Canned Tomatoes with Green Chilies VS Snack, Pretzel, hard chocolate coated

Weight per 300 calories

• Canned Tomatoes with Green Chilies: 2000g
• Snack, Pretzel, hard chocolate coated: 64.2g

Snack, Pretzel, hard chocolate coated has 31.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snack, Pretzel, hard chocolate coated?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	17.3% 5.53g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	9.53% 1.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.4g	34.6% 45g	130g per day for Men 19-50 years
Sugars	NA	34.4% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	5.9% 2.25g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	8.1% 4.53g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	1.8% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	9.63% 1.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59% 2.96mg	4.68% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	12% 47.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.57% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	138% 124mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.66% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.94% 7.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	40% 400mg	9.06% 91mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.034% 1.35μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	5.35% 22.5mg	420mg per day for Men 19-50 years
Manganese	115% 2.64mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	11.7% 82.2mg	700mg per day for Men 19-50 years
Potassium	63% 2140mg	3.76% 128mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	17% 9.3μg	55μg per day for Men 19-50 years
Sodium	535% 8020mg	21% 317mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	7.77% 0.85mg	11mg per day for Men 19-50 years
Water	51% 1885g	0.053% 1.97g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snack, Pretzel, hard chocolate coated?

Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snack, Pretzel, hard chocolate coated:

• 300 calories of Canned Tomatoes with Green Chilies have 24.9 times more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 8.3 times more Vitamin B3, 12.7 times more Vitamin B5, 103.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
• While 300 kcal of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
• 300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
• 300 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snack, Pretzel, hard chocolate coated:

• 300 calories of Canned Tomatoes with Green Chilies have 4.4 times more Calcium, 10.7 times more Copper, 3.2 times more Iron, 9.8 times more Magnesium, 9.1 times more Manganese, 3.4 times more Phosphorus, 16.7 times more Potassium, 25.3 times more Sodium, 3 times more Zinc and 958.7 times more Water than Snack, Pretzel, hard chocolate coated.
• Both Canned Tomatoes with Green Chilies and Snack, Pretzel, hard chocolate coated contain similar levels of Selenium per 300 calories.
• 300 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 3 times more Protein than Snack, Pretzel, hard chocolate coated.
• While 300 kcal of Snack, Pretzel, hard chocolate coated contain 7.1 times more Fat, 25.1 times more Saturated Fat, 9.6 times more Omega 3 and 2.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6