Comparing Nutrients in 500 calories Canned Tomatoes with Green Chilies VS Snack, Pretzel, hard chocolate coated

Weight per 500 calories

• Canned Tomatoes with Green Chilies: 3333g
• Snack, Pretzel, hard chocolate coated: 107g

Snack, Pretzel, hard chocolate coated has 31.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snack, Pretzel, hard chocolate coated?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.75% 2.67g	19.5% 19g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	29% 9.2g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	16% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	57.7% 75g	130g per day for Men 19-50 years
Sugars	NA	57.3% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	9.86% 3.75g	38g per day for Men 19-50 years
Protein	41% 23g	13.5% 7.55g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	74% 667μg	2.97% 26.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.7% 0.63mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	16% 2.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	99% 4.93mg	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	264% 3.43mg	2.55% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	20% 79.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	14.3% 0.34μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	230% 207mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.43% 0.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.9% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	66.7% 667mg	15% 151mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.056% 2.25μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.67mg	34% 2.7mg	8mg per day for Men 19-50 years
Magnesium	87.3% 367mg	8.92% 37.5mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	105% 3567mg	6.27% 213mg	3400mg per day for Men 19-50 years
Selenium	24.2% 13.3μg	28.2% 15.5μg	55μg per day for Men 19-50 years
Sodium	891% 13367mg	35.3% 529mg	1500mg per day for Men 19-50 years
Zinc	39.4% 4.33mg	13% 1.42mg	11mg per day for Men 19-50 years
Water	85% 3141g	0.089% 3.28g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snack, Pretzel, hard chocolate coated?

Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Snack, Pretzel, hard chocolate coated:

• 500 calories of Canned Tomatoes with Green Chilies have 24.9 times more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 8.3 times more Vitamin B3, 12.7 times more Vitamin B5, 103.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
• While 500 kcal of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
• 500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
• 500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Snack, Pretzel, hard chocolate coated:

• 500 calories of Canned Tomatoes with Green Chilies have 4.4 times more Calcium, 10.7 times more Copper, 3.2 times more Iron, 9.8 times more Magnesium, 9.1 times more Manganese, 3.4 times more Phosphorus, 16.7 times more Potassium, 25.3 times more Sodium, 3 times more Zinc and 958.7 times more Water than Snack, Pretzel, hard chocolate coated.
• Both Canned Tomatoes with Green Chilies and Snack, Pretzel, hard chocolate coated contain similar levels of Selenium per 500 calories.
• 500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 3 times more Protein than Snack, Pretzel, hard chocolate coated.
• While 500 kcal of Snack, Pretzel, hard chocolate coated contain 7.1 times more Fat, 25.1 times more Saturated Fat, 9.6 times more Omega 3 and 2.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6