Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snack, Pretzel, hard chocolate coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Snack, Pretzel, hard chocolate coated:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.3 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- While 1 kg of Snack, Pretzel, hard chocolate coated contains 10.6 times more Vitamin B1, 16.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 8.2 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Snack, Pretzel, hard chocolate coated:
- 1 kilogram of Canned Tomatoes with Green Chilies has 30.8 times more Water than Snack, Pretzel, hard chocolate coated.
- While 1 kg of Snack, Pretzel, hard chocolate coated contains 7.1 times more Calcium, 2.9 times more Copper, 9.8 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 36.3 times more Selenium and 10.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snack, Pretzel, hard chocolate coated contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snack, Pretzel, hard chocolate coated contains 31.1 times more Energy, 220.5 times more Fat, 782.8 times more Saturated Fat, 298 times more Omega 3, 87 times more Omega 6, 19.4 times more Carbohydrate and 10.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein