Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	2.35% 68kcal	73% 2118kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	82.5% 80g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	122% 39g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	84.5% 1.35g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	67.3% 11.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	244% 318g	130g per day for Men 19-50 years
Sugars	NA	243% 176g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	41.8% 16g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	10% 91μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	60.5% 1.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	42% 50.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	9.07% 91mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.24% 9.53μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	26.5% 903mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	120% 65.8μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	149% 2241mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	55% 6.03mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snack, Pretzel, hard chocolate coated per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Snack, Pretzel, hard chocolate coated:

• 1 pound of Canned Tomatoes with Green Chilies has 3.3 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
• While 1 lb of Snack, Pretzel, hard chocolate coated contains 10.6 times more Vitamin B1, 16.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 8.2 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin A per one pound.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• 1 pound of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Snack, Pretzel, hard chocolate coated:

• 1 pound of Canned Tomatoes with Green Chilies has 30.8 times more Water than Snack, Pretzel, hard chocolate coated.
• While 1 lb of Snack, Pretzel, hard chocolate coated contains 7.1 times more Calcium, 2.9 times more Copper, 9.8 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 36.3 times more Selenium and 10.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Snack, Pretzel, hard chocolate coated contain similar levels of Sodium per one pound.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snack, Pretzel, hard chocolate coated contains 31.1 times more Energy, 220.5 times more Fat, 782.8 times more Saturated Fat, 298 times more Omega 3, 87 times more Omega 6, 19.4 times more Carbohydrate and 10.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein