Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Toppings, nuts in syrup
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Toppings, nuts in syrup
67g
Toppings, nuts in syrup have 29.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Toppings, nuts in syrup?
Canned Tomatoes With Green Chilies VS Toppings, Nuts In Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Toppings, nuts in syrup?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Toppings, nuts in syrup:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 5.6 times more Vitamin B1, 4.7 times more Vitamin B2, 51.2 times more Vitamin B3, 21.4 times more Vitamin B5, 17.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 617.2 times more Vitamin C than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Toppings, nuts in syrup:
300 calories of Canned Tomatoes with Green Chilies have 17.1 times more Calcium, 5 times more Copper, 7.4 times more Iron, 6.1 times more Magnesium, 3.3 times more Manganese, 3.5 times more Phosphorus, 21.2 times more Potassium, 5.7 times more Selenium, 285.2 times more Sodium, 3.7 times more Zinc and 191.6 times more Water than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate and 4.6 times more Protein than Toppings, nuts in syrup.
While 300 kcal of Toppings, nuts in syrup contain 9.2 times more Fat, 81 times more Omega 3 and 13 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Toppings, nuts in syrup offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Toppings, nuts in syrup provide inadequate amounts of Protein