Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Toppings, nuts in syrup

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Toppings, nuts in syrup	4%	44%	52%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Toppings, nuts in syrup	Recommended Dietary Allowance
Energy	2.35% 68kcal	70% 2032kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	27.8% 8.9g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	686% 11g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	302% 51.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	203% 263g	130g per day for Men 19-50 years
Sugars	NA	230% 167g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	27.5% 10.4g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	36.4% 20.4g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Toppings, nuts in syrup	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	18.8% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.96% 1.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Toppings, nuts in syrup	Recommended Dietary Allowance
Calcium	9.07% 91mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	272% 2.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	238% 5.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	76.5% 535mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	11.6% 427g	1.8% 66.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Toppings, nuts in syrup per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Toppings, nuts in syrup:

• 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 1.7 times more Vitamin B3 and 20.7 times more Vitamin C than Toppings, nuts in syrup.
• While 1 lb of Toppings, nuts in syrup contains 5.3 times more Vitamin B1, 6.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 pound of Toppings, nuts in syrup have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Toppings, nuts in syrup:

• 1 pound of Canned Tomatoes with Green Chilies has 9.5 times more Sodium and 6.4 times more Water than Toppings, nuts in syrup.
• While 1 lb of Toppings, nuts in syrup contains 1.8 times more Calcium, 6 times more Copper, 4 times more Iron, 4.9 times more Magnesium, 9.1 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium and 8.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Toppings, nuts in syrup contains 29.9 times more Energy, 275 times more Fat, 178.2 times more Saturated Fat, 2420 times more Omega 3, 389.7 times more Omega 6, 16 times more Carbohydrate and 6.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein