Nutrient Comparison: Canned Tomatoes with Green Chilies VS Toppings, nuts in syrup per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Toppings, nuts in syrup:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B3 and 20.7 times more Vitamin C than Toppings, nuts in syrup.
- While 100 g of Toppings, nuts in syrup contain 5.3 times more Vitamin B1, 6.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Toppings, nuts in syrup have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Toppings, nuts in syrup:
- 100 grams of Canned Tomatoes with Green Chilies have 9.5 times more Sodium and 6.4 times more Water than Toppings, nuts in syrup.
- While 100 g of Toppings, nuts in syrup contain 1.8 times more Calcium, 6 times more Copper, 4 times more Iron, 4.9 times more Magnesium, 9.1 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium and 8.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toppings, nuts in syrup contain 29.9 times more Energy, 275 times more Fat, 178.2 times more Saturated Fat, 2420 times more Omega 3, 389.7 times more Omega 6, 16 times more Carbohydrate and 6.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein