Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Crackers, snack, Goya Crackers
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Crackers, snack, Goya Crackers
69.3g
Crackers, snack, Goya Crackers have 24.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Crackers, snack, Goya Crackers?
Cooked Ripe Red Tomatoes VS Crackers, Snack, Goya Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Crackers, snack, Goya Crackers:
Both Cooked Ripe Red Tomatoes and Crackers, snack, Goya Crackers have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Crackers, snack, Goya Crackers:
300 calories of Cooked Ripe Red Tomatoes have 16.5 times more Calcium, 11.6 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 4 times more Manganese, 4.6 times more Phosphorus, 42.3 times more Potassium, 2.9 times more Zinc and 382.7 times more Water than Crackers, snack, Goya Crackers.
While 300 kcal of Crackers, snack, Goya Crackers contain 2.5 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, 25.5 times more Sugars, 67 times more Fructose, 4.4 times more Fiber and 1.6 times more Protein than Crackers, snack, Goya Crackers.
While 300 kcal of Crackers, snack, Goya Crackers contain 5 times more Fat, 17.5 times more Saturated Fat and 1.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 300 calories.