Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Crackers, snack, Goya Crackers:
Both Cooked Ripe Red Tomatoes and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Crackers, snack, Goya Crackers:
Cooked Ripe Red Tomatoes have 1.8 times more Potassium and 15.9 times more Water than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 1.5 times more Calcium, 2.1 times more Copper, 8.3 times more Iron, 4.3 times more Magnesium, 6 times more Manganese, 5.2 times more Phosphorus, 60.5 times more Sodium and 8.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.8 times more Fructose than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 24.1 times more Energy, 121.4 times more Fat, 421.5 times more Saturated Fat, 19 times more Omega 3, 35.5 times more Omega 6, 16 times more Carbohydrate, 5.4 times more Fiber and 15 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, snack, Goya Crackers have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Crackers, snack, Goya Crackers have insufficient amounts of Glucose and Sucrose in 100 g.