Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cranberry Juice
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cranberry Juice
652g
Unsweetened Cranberry Juice has 2.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cranberry Juice?
Cooked Ripe Red Tomatoes VS Cranberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cranberry Juice?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cranberry Juice:
300 calories of Cooked Ripe Red Tomatoes have 30.7 times more Vitamin A, 10.2 times more Vitamin B1, 3.1 times more Vitamin B2, 14.9 times more Vitamin B3, 3.9 times more Vitamin B6, 33.2 times more Vitamin B9, 6.3 times more Vitamin C and 1.4 times more Vitamin K than Cranberry Juice.
Both Cooked Ripe Red Tomatoes and Cranberry Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cranberry Juice:
300 calories of Cooked Ripe Red Tomatoes have 3.5 times more Calcium, 3.5 times more Copper, 7 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 7.2 times more Potassium, 12.8 times more Selenium, 14.1 times more Sodium, 3.6 times more Zinc and 2.8 times more Water than Cranberry Juice.
300 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 4.7 times more Fructose, 17.9 times more Fiber and 6.2 times more Protein than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 5.5 times more Omega 3 and 1.9 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cranberry Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
300 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 300 calories.