Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cranberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cranberry Juice:
- 14 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 4 times more Vitamin B1, 5.8 times more Vitamin B3, 1.5 times more Vitamin B6, 13 times more Vitamin B9 and 2.5 times more Vitamin C than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 2.1 times more Vitamin E and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cranberry Juice:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus and 2.8 times more Potassium than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 2 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cranberry Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Cranberry Juice contain 3 times more Carbohydrate and 4.9 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.