Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cranberry Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cranberry Juice:
- 1 kilogram of Cooked Ripe Red Tomatoes has 12 times more Vitamin A, 4 times more Vitamin B1, 5.8 times more Vitamin B3, 1.5 times more Vitamin B6, 13 times more Vitamin B9 and 2.5 times more Vitamin C than Cranberry Juice.
- While 1 kg of Unsweetened Cranberry Juice contains 2.1 times more Vitamin E and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cranberry Juice:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus and 2.8 times more Potassium than Cranberry Juice.
- While 1 kg of Unsweetened Cranberry Juice contains 2 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cranberry Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry Juice lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unsweetened Cranberry Juice contains 3 times more Carbohydrate and 4.9 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.