Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cranberry Juice:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 4 times more Vitamin B1, 1.2 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B6, 13 times more Vitamin B9 and 2.5 times more Vitamin C than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 2.1 times more Vitamin E and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cranberry Juice:
Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 2 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Unsweetened Cranberry Juice have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Unsweetened Cranberry Juice have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.8 times more Fructose, 7 times more Fiber and 2.4 times more Protein than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 2.6 times more Energy, 14 times more Omega 3, 3 times more Carbohydrate and 4.9 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Unsweetened Cranberry Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.