Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Turnip Greens:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 12.4 times more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 7.1 times more Vitamin B9, 2.6 times more Vitamin E and 102.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Cooked Ripe Red Tomatoes as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Turnip Greens:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Phosphorus and 1.5 times more Potassium than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 10.7 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Turnip Greens contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate and 5.9 times more Sugars than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 42 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Turnip Greens no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.