Cooked Ripe Red Tomatoes VS Canned Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Turnip Greens?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Turnip Greens:
- 500 calories of Cooked Ripe Red Tomatoes have 3.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Turnip Greens.
- While 500 kcal of Canned Turnip Greens no Salt contain 11.8 times more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 6.7 times more Vitamin B9, 2.5 times more Vitamin E and 97.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Turnip Greens:
- 500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Turnip Greens.
- While 500 kcal of Canned Turnip Greens no Salt contain 10.2 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.3 times more Selenium, 2.5 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Turnip Greens contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate and 6.3 times more Sugars than Canned Turnip Greens.
- While 500 kcal of Canned Turnip Greens no Salt contain 39.8 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Turnip Greens offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 500 calories.