Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Hearts Of Palm
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Hearts Of Palm
435g
Raw Hearts Of Palm have 6.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Hearts Of Palm?
Cooked Ripe Red Tomatoes VS Hearts Of Palm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Hearts Of Palm?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Hearts Of Palm:
500 calories of Cooked Ripe Red Tomatoes have 51.1 times more Vitamin A, 4.6 times more Vitamin B1, 3.8 times more Vitamin B3, 3.5 times more Vitamin B9, 18.2 times more Vitamin C, 7.2 times more Vitamin E and more Vitamin K than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
500 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Hearts Of Palm:
500 calories of Cooked Ripe Red Tomatoes have 3.9 times more Calcium, 2.6 times more Iron, 5.8 times more Magnesium, 1.3 times more Phosphorus, 4.6 times more Selenium, 5 times more Sodium and 8.7 times more Water than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 1.3 times more Copper, 1.3 times more Potassium and 4.2 times more Zinc than Cooked Ripe Red Tomatoes.
500 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 3 times more Fiber and 2.2 times more Protein than Hearts Of Palm.
Both Cooked Ripe Red Tomatoes and Hearts Of Palm offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.